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Zmiany stanów emocjonalnych u kobiet ciężarnych po jednorazowych ćwiczeniach fizycznych

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dc.contributor.author Guszkowska, Monika
dc.contributor.author Bernatek, Paulina
dc.date.accessioned 2014-07-16T11:30:33Z
dc.date.available 2014-07-16T11:30:33Z
dc.date.issued 2010
dc.identifier.citation Polskie Forum Psychologiczne 2010, T. 15, nr 1, s. 14-24 en_US
dc.identifier.uri http://repozytorium.ukw.edu.pl/handle/item/1023
dc.description.abstract The aim of the study was to define the changes in emotional states after single session of exercise in pregnant women and to establish their personality determinants. There were 38 pregnant women aged 20-35 participating in special exercise program included in the research. Standard psychological questionnaires (STAI, POMS, NEOFFI) were used. Emotional states were measured immediately before the physical effort and after the exercise. Research data revealed that one time physical exercise resulted in improvement of all measured emotional states, especially in decline of state-anxiety and tension. Personality traits can predict the size of emotional states changes; trait-anxiety is their the most powerful determinant. Physical exercise may be an effective mean of improving psychological well-being in pregnant women. en_US
dc.language.iso pl en_US
dc.publisher Instytut Psychologii ; Uniwersytet Kazimierza Wielkiego w Bydgoszczy en_US
dc.title Zmiany stanów emocjonalnych u kobiet ciężarnych po jednorazowych ćwiczeniach fizycznych en_US
dc.title.alternative Changes in emotional states after single session of exercise in pregnant women en_US
dc.type Article en_US


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