Nordic walking as an alternative form of physical recreation

Abstract

More and more, both in Poland and in the world is said to promote healthy lifestyles and physical activity practiced more for health than competitive sports. Today's life is full of hustle and work-related stress or urge to succeed. The progressive civilization brings a lot of amenities, which are very willing to use even avoiding normal daily traffic. The aim of this study was to gather and present the respondents, the authors bothering issues pastime, which is Nordic Walking and how often they undertake physical activity, and what is their priority in maintaining health.